How JuJu came to be: The story behind the eco-friendly menstrual cup greening Australia

It takes a lot to surprise me but I have to say I was gob-smacked…

Freedom Products Directors Brenda and Katryna

Brenda and Katryna from Freedom Products

One day, I was talking to my girlfriend Katryna from America about my period and feminine hygiene products. She casually mentioned she still had her period but didn’t use tampons or pads. “What do you do then?” I asked with a puzzled look on my face. She said she’d used a cup for the last three years. “A what?” I asked her. “A menstrual cup – do you want me to show you mine?” she said.

She proceeded to present me with a small silicone cup and explained how it was folded and inserted, “it then opens to collect your flow and you just empty it out, rinse and reinsert it and you can reuse it for up to 10 years”.  She said there is a learning curve with using one, as there was when women start to use tampons, but now she’d never consider going back to using a tampon or pad.

“Sounds easy enough,” I thought, but I still couldn’t believe I hadn’t heard of them before. She’d been using one for three years so I jumped on the Internet as soon as I got home to do some research.

It turns out that over our lifetime, we use an astounding amount of tampons and pads. It’s estimated that if a women menstruates for five day and uses 5 disposable products a day, that equates to 25 per cycle, 300 a year and over 11,000 in her lifetime. Multiply that by all the menstruating women in the world and hundreds of millions of throwaway feminine hygiene products are being used. Not to mention the packaging of all those individually wrapped tampons and pads. I know I should have given it some consideration but it’s something I had never really thought about before – I simply wasn’t aware that there were any other options available to me!

These used tampons and pads contribute greatly to our landfill and take a considerable amount of time to biodegrade. They can also end up in our waterways, oceans and on beaches, are potentially harmful to our wildlife and negatively affect our future influence on the planet.

The other major impact these disposable products have on our environment is pollution from the production process: pesticides and insecticides that are used when growing cotton, bleaching of cotton, packaging and transport.

So there are obviously huge environmental benefits to using a reusable cup but there are also great health benefits.  There is no risk of Toxic Shock Syndrome (TSS) associated with menstrual cups as the menstrual flow is collected rather than absorbed. Menstrual cups also allow the vagina to maintain it’s natural pH balance and don’t dry out the vagina like tampons do.

You save yourself a lot of money too. No more having to spend on expensive disposable products, as a cup can last for up to 10 years.

Menstrual cups have actually been around for some time with the first recorded patent in the 1930’s. Unfortunately cups fell out of favor with the advent of ‘convenient’ disposable products. Other factors leading to the demise of cups were a lack of safe materials and the perception that menstruation was ‘unclean’ or ‘messy’.  Menstrual cups are however enjoying resurgence amongst women who are comfortable with their bodies and those that care about the environment.

So, if they really were such a great product, I still wondered why I hadn’t heard of them here in Australia. Were we a society that just wasn’t receptive to them?

After further research, I found out about the Therapeutic Goods Administration (TGA), which regulates menstrual cups in Australia. This is good in that these ‘devices’ are stringently assessed and deemed safe to use.

There is however a cost associated with gaining TGA approval.  One would think this cost wouldn’t be prohibitive to a large feminine hygiene products manufacturer however there is a lot more profit to be made when women return month after month. Menstrual cup manufacturers tend to be small businesses, started by women who really do care about the environment. Freedom Products, the manufacturer of JuJu, is one such company.

My girlfriend Katryna and I formed Freedom Products as where eager to provide Australian women with this wonderful feminine hygiene alternative. We did extensive research and consulted ergonomists and leading product designers in the making of  JuJu to ensure the best possible comfort, ease of use and cleaning. JuJu is made in Australia from medical grade-silicone, which is safe for use in the human body and has been approved by the Therapeutic Goods Administration of Australia.

Menstrual cups are eco-friendly, convenient, safe and cost effective, making it easy for us all to do our bit, every month, to reduce our environmental footprint and contribute to a greener, cleaner Australia.

Make the switch today!

xx Brenda from JuJu.

JuJu Menstrual Cup Giveaway

Have you ever wanted to try a menstrual cup but been a bit hesitant or perhaps you use a cup and want to get one for a friend?

Well, JuJu is giving you the chance to win 1 of 5 Menstrual Cups.

Visit the Welcome link on JuJu’s Facebook page and follow the prompts to enter the JuJu Menstrual Cup giveaway

Giveaway closes 31st March 2012 and winners will be contacted via Facebook.

Best of luck!!
x JuJu

Your Pelvic Floor and JuJu

WHAT IS THE PELVIC FLOOR

The pelvic floor includes layers attached to the pelvic bone, which act as a hammock to support pelvic organs including the vagina, uterus, bladder and bowel.

WHAT HAPPENS IF THE PELVIC FLOOR WEAKENS?

The pelvic floor muscles can weaken with age, weight gain, pelvic surgery, hormonal changes, strenuous physical activity, abnormal or dysfunctional tissue, pregnancy and childbirth. As the pelvic organs are no longer supported, they can shift and push into one another and this condition is called pelvic organ or vaginal prolapse.

There are a number of different types of pelvic prolapse allowing the bladder, rectum, bowel and/or uterus/womb to push into the vagina. The vagina itself can also gradually fall toward the vaginal opening.

HOW COMMON IS IT?

It is not uncommon – it is estimated 30-40% of women experience vaginal prolapse in their lifetime.

WHAT ARE THE SYMPTOMS?

It depends on the type of prolase experienced but symptoms can include;

  • Pressure in the vagina – a ‘heavy’ feeling or feeling like tissue is ‘out of place’
  • A bump low in the vagina
  • Painful intercourse
  • Urinary tract infections
  • Urinary stress incontinence
  • Difficulty emptying the bowel or bladder or constipation
  • Tissue protruding for the back or front wall of the vagina
  • An enlarged vaginal opening
  • Pain after standing fro prolonged periods

HOW TO DO KEGAL OR PELVIC FLOOR EXERCISES?

Kegal exercises can help woman with mild-moderate cases of vaginal prolapse improve the pelvic muscle tone.

It is important to find the pelvic floor muscle and not to tense your bottom, thighs or stomach muscles when doing the exercises. For your first attempt at locating the pelvic floor muscle, you may need to insert a finger inside your vagina and ‘squeeze’, ‘clench’ or ‘pull-in’ your pelvic muscles. Your vagina should tighten and the pelvic floor muscle should move upwards. Make sure you are breathing normally and not holding your breath. Relax the muscle and return to your starting position.

  1. Lie, sit or stand and contract the pelvic floor muscle.
  2. Long contraction: Contact the pelvic floor muscles and hold for 10 seconds then relax for 10 seconds and repeat 10 times in a row. Your pelvic muscles may need some time to build up to 10 seconds so you may wish to start with 3 second contractions and 3 second relaxations.
  3. Elevator: Imagine your vagina as an elevator shaft with four floors. Contract the muscles slightly and stop at each level, holding for 4 seconds then release the muscles slightly stopping at each level and holding 4 seconds. Repeat 10 times in a row.
  4. Quick flicks: Tighten the pelvic muscles quickly and immediately relax them 10 times in a row.

Do these repetitions a minimum of 3 times a day or more if possible. It is more effective to spread these exercises over the day so it helps to do them at a set time each day for example before getting out of bed, after lunch, after dinner and before going to bed.

WHEN WILL I SEE RESULTS?

It varies from women to women. Some women notice results with a few weeks but you may need to be patient. It takes time to build muscles and if you have made these exercises part of your daily routine and do not see an improvement within 2-3 months, please consult your health care professional who will can help you determine if you are doing the exercises correctly or help you find an alternative treatment.

Will using a menstrual cup give me thrush?

JuJu will not give you thrush.

Using a menstrual cup such as JuJu is better than disposable tampons because it contains no bleaches, deodorizers or absorbency agents. It does not interfere with your healthy vaginal environment, and will not cause irritation, and will not deposit fibers in your vaginal wall.

Approximately 1/3 of what tampons absorb are the protective secretions that prevent thrush and other infections from happening. These secretions also maintain the correct Ph balance of the vagina. When you use your JuJu it will not interfere with these protective vaginal secretions, and it will not absorb them either, so your vagina will remain healthy whilst you are having your period. It is important to rinse your JuJu with plenty of water if you use soap to clean it, as traces of soap left on your JuJu menstrual cup can upset the Ph balance of your vagina.

Rest easy, JuJu is safe. No risk of TSS!

There are a lot of good reasons to switch to JuJu. One of the more pertinent medical reasons is that there has never been any associated risk of Toxic Shock Syndrome with the use of menstrual cups.

“Toxic Shock Syndrome develops when the common bacteria, Staphylococcus Aureus, produce a toxin which is absorbed into the bloodstream. The toxin rapidly overwhelms the immune system and attacks the major organs, leading to kidney failure, collapse of the lungs and in severe cases, cardiac arrest. Alarmingly, half of all known cases of Toxic Shock are women using TAMPONS.” ~you-are-loved.org

If TSS scares you, or just the idea that wearing a tampon can cause a bacterial infection at all, visit juju.com.au and make the switch today. You’re body will thank you!

Visit Fallen Scoop to read more about the risks of TSS in tampon use.

Spread the word,
JuJu xx

Why I love my JuJu Menstrual Cup

I love JuJuHere are some great reasons we’ve heard from women who love their JuJu Menstrual Cup;

  • I can sleep in the nude – no bulky pads
  • I can swim without worrying about a string hanging out from my bathers
  • No pads moving around or string pulling when I exercise
  • No wet string in my undies after I pee
  • No smelly bathroom bins
  • No hot sweaty pads that have a nasty habit of migrating around in your undies and not staying in place
  • I don’t have to worry about when my period starts, I just put it in any time before (my periods aren’t regular, not to the day / hour like some women)
  • I never have to worry about changing it when I’m out and about – it last the whole day
  • I shower twice a day so I just empty my JuJu in the shower in the morning and evening
  • No more sneaking tampons into my pocket at work
  • I don’t have to (a) remember to buy tampons or pads every month and (b) remember to take them with me when I go out
  • I don’t have to pack my own waste when hiking or camping or worry some poor animal has dug up my disposable waste and choked on it
  • I don’t have to worry about buying tampons when traveling overseas. Believe me – buying tampons in some countries can be a challenge!
  • I don’t worry about blocking the toilet with tampons
  • I don’t worry about what the menstrual disposal etiquette is when on a boat. What are you supposed to do? Flush them? Wrap them in toilet paper and put them in the kitchen bin? Or worse still, put them in your bag till you get to dry land?
  • I know, it’s weird, but I’m less worried about sharks when swimming in the ocean or diving – I don’t think they’ll be able to ‘sniff out’ the blood when it’s all sealed up in there
  • I love that there are no nasty absorbancy agents or nasty chemicals like bleach leeching into my body.
  • It’s such a relief that there is no risk of TSS – which BTW scares the heck outta me!
We’re glad you love JuJu for your vajayjay ladies!

vajayjay oprah

Got any other reasons why you love your menstrual cup? We’d love to hear them!

www.juju.com.au

JuJu is just as easy in a Public Bathroom

What should I do if I have to empty my JuJu when I’m at work or out of the house?

menstrual cup instructionsIf you are removing your JuJu in a public restroom and you cannot get to a sink to rinse the cup, just wipe it clean with some tissue and reinsert it. You can also take a bottle of water into the cubicle with you if you would prefer to rinse, rather than wipe, your cup.

Visit our FAQs for more useful tips and tricks on how to make the most of your JuJu http://www.juju.com.au/pages/FAQs.html

Spread the word,

JuJu xx